If you are dealing with persistent pain, you’ve likely searched for solutions. The Fixing You Method by Rick Olderman aims to provide relief through targeted online programs. But does it live up to the hype? This review dives deep into what the program offers, its pros and cons, and whether it’s the right choice for you.
Understanding The Fixing You Method
Rick Olderman, a physical therapist with over 25 years of experience, developed the Fixing You Method. It’s a series of online programs designed to address specific pain points.
The core philosophy revolves around identifying the root cause of pain rather than just treating the symptoms. The program offerings span various areas.
What Areas of Pain Does It Cover?
The Fixing You Method offers specialized programs designed to address a wide range of pain conditions, including:
- Back & Sciatic Pain
- Hip Pain
- Knee Pain
- Foot and Ankle Pain
- Neck & Shoulder Pain and Headaches
Each program focuses on a particular area and provides targeted exercises and strategies. These are intended to alleviate pain and improve function.
Core Components of Each Fixing You Method Program
Each Fixing You Method program generally follows a similar structure.
- Assessment: Identifying the root cause of your specific pain.
- Education: Teaching you about your condition and how to manage it.
- Exercise: Providing targeted exercises to strengthen and rehabilitate the affected area.
- Progression: Guiding you through a progressive exercise plan to restore function.
The programs emphasize self-assessment and self-treatment strategies.
Benefits of the Fixing You Method
Several potential benefits make the Fixing You Method an appealing option for those seeking pain relief.
Convenience and Accessibility
The online format allows you to access the program from the comfort of your home. It eliminates the need for frequent visits to a physical therapist’s office, saving time and money.
Targeted Approach
Each program is designed for a specific condition. This focused approach can be more effective than general pain management strategies.
Comprehensive Education
The programs not only provide exercises but also educate you about your condition. This empowers you to take control of your pain management.
Affordable Alternative
Compared to ongoing physical therapy sessions, the Fixing You Method can be a more cost-effective option for many individuals.
Potential Drawbacks
While the Fixing You Method offers several advantages, some potential drawbacks are also important to consider.
Requires Self-Discipline
The program’s success depends on your commitment to following the exercises and instructions. It requires consistency and self-discipline to see results.
Not a Substitute for Professional Medical Advice
The Fixing You Method is not a substitute for professional medical advice. If you have a serious medical condition or are experiencing severe pain, it’s essential to consult with a doctor or physical therapist.
Results May Vary
The effectiveness of the program may vary from person to person. Factors such as the severity of your condition, your overall health, and your adherence to the program can influence the results.
Who Is The Fixing You Method For?
The Fixing You Method may be a good fit for you if:
- You are experiencing mild to moderate pain.
- You are looking for a convenient and affordable way to manage your pain.
- You are willing to commit to following the program’s instructions.
- You have already consulted with a healthcare professional and ruled out any serious medical conditions.
Who Is The Fixing You Method Not For?
The Fixing You Method may not be appropriate for you if:
- You are experiencing severe pain.
- You have a serious medical condition.
- You are not willing to commit to following the program’s instructions.
- You are looking for a quick fix for your pain.
Addressing Common Concerns
Before investing in any pain management program, it’s natural to have questions.
Is the Fixing You Method a Scam?
The Fixing You Method is a legitimate program developed by a qualified physical therapist. However, like any online program, it’s essential to manage your expectations. Results are based on compliant participation with the protocols.
How Long Does It Take to See Results?
The time it takes to see results can vary depending on the individual and the severity of their condition. Some people may experience improvement within a few weeks, while others may take longer.
What If It Doesn’t Work for Me?
It’s important to acknowledge that not every program works for everyone. Before purchasing, check the refund policy, if available, as this will alleviate any financial worries if the method doesn’t suit your needs.
Incorporating Exercise and Movement
The Fixing You Method emphasizes the importance of incorporating exercise and movement into your daily routine. Exercise helps to strengthen muscles, improve flexibility, and reduce pain.
Types of Exercises Included
The programs typically include a combination of exercises, such as:
- Stretching exercises to improve flexibility.
- Strengthening exercises to build muscle strength.
- Range-of-motion exercises to improve joint mobility.
- Low-impact aerobic exercises to improve cardiovascular health.
The Role of Posture
Good posture is essential for maintaining a healthy spine and preventing pain. The Fixing You Method teaches you how to improve your posture and avoid positions that can exacerbate your pain.
The Psychological Aspect of Pain
Chronic pain can have a significant impact on your mental and emotional well-being. The Fixing You Method recognizes this and encourages you to address the psychological aspects of your pain.
Stress Management Techniques
Stress can worsen pain. The programs may incorporate stress management techniques, such as:
- Deep breathing exercises
- Meditation
- Yoga
The Importance of a Positive Mindset
A positive mindset can play a crucial role in your recovery. The Fixing You Method encourages you to focus on your progress and celebrate your successes.
Integrating the Fixing You Method Into Your Life
The Fixing You Method can be integrated into your life by dedicating specific times for the exercises, making sure to keep good posture throughout the day, and incorporating stress-reducing activities.
Setting Realistic Goals
Setting realistic goals is essential for staying motivated and avoiding discouragement. Start with small, achievable goals and gradually increase your activity level as you improve.
Creating a Supportive Environment
Surrounding yourself with supportive people can make a big difference in your recovery journey. Talk to your family and friends about your pain and ask for their support. You should seek out professional medical advice if any severe symptoms arise.
Final Thoughts
The Fixing You Method offers a comprehensive approach to pain management. It may be a helpful tool for those seeking a convenient and affordable way to manage their pain. Remember that consistency, self-discipline, and realistic expectations are key to seeing results. While not a replacement for professional medical advice, it can empower you to take control of your pain and improve your quality of life.
Ready to take control of your pain? Visit the official Fixing You Method website to learn more and start your journey to relief!
Visit Official WebsiteFAQ
What is the underlying approach of the Fixing You Method?
How does the Fixing You Method compare to seeing a physical therapist in person?
Are there any specific equipment requirements for the Fixing You Method exercises?
Can the Fixing You Method help with arthritis pain?
How is the Fixing You Method different from other online pain relief programs?
References
- Olderman, Rick. *Fixing You: Back Pain: Self-treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Arthritis, and Other Diagnoses*. Piccadilly Books, 2012.
- Olderman, Rick. *Fixing You: Hip Pain: Self-treatment for groin pain, hip flexor strain, iliotibial band syndrome, bursitis, labral tear, osteoarthritis, and other diagnoses*. Piccadilly Books, 2012.
- Olderman, Rick. *Fixing You: Knee Pain: Self-treatment for IT band syndrome, patellar tracking disorder, arthritis, meniscus tears, bursitis, tendinitis, and other diagnoses.* Piccadilly Books, 2012.
Disclaimer
This review is based on general information and should not be considered medical advice. Please consult with a healthcare professional before starting any new pain management program. As an affiliate, I may earn a commission from qualifying purchases.
Last Updated on 14 de March, 2025
I’ve been dealing with sciatica for years. This review makes me curious if the Fixing You Method can really help. Has anyone tried it specifically for sciatic pain?
Hey Michael, thanks for sharing your experience! That’s encouraging to hear. A full night sleep sounds amazing. My pain has been keeping me up for months! So you would recommend this program?
Convenience and accessibility are huge pluses for me. I struggle to make time for in-person appointments, so the online format is appealing. Has anyone found the exercises easy to follow at home?
I appreciate the honest review. It’s good to see both the benefits and potential drawbacks laid out. I’m particularly concerned about the self-discipline aspect, I have a hard time sticking to workout routines.
The affordable alternative point is what caught my eye. Physical therapy is so expensive! If this can provide even a fraction of the relief at a lower cost, it’s worth a shot. I wish there were more details on the types of exercises involved.
I tried the Fixing You Method for my knee pain, and while it wasn’t a miracle cure, it did help me manage the pain better. The education aspect was particularly useful. I finally understood what was going on with my knee!
I’m a bit skeptical about online programs. How can a video really assess my specific pain issues? I feel like a real physical therapist can do that better.
Does anyone know if the program offers modifications for people with limited mobility? I have arthritis in my hands, and some exercises are difficult for me.
I’ve been using the program for about two weeks for my shoulder pain. So far, so good! The exercises are gentle but effective, and I’m already noticing a slight improvement in my range of motion. Hoping for continued progress!
I agree with the self-discipline comment. If you’re not motivated, this won’t work. It’s not a magic pill. You NEED consistent effort.
Has anyone compared this to other online physical therapy programs? I’m curious how it stacks up against competitors.
I purchased the back pain program after reading this review. The assessment videos seemed helpful, but the exercises are quite basic, and the progression is pretty slow. Overall the price is too high for what it really offers. Might be better off with real PT.
Thanks for the detailed review, NoeleneJenkins! It’s exactly what I needed to make an informed decision. I suffer from chronic back pain and stress, I really hope that some gentle exercise will alleviate that. Is it possible to get more information on possible negative side effects?
Hey Sarah, I have been using it for the same issue for 3 weeks and now I can sleep 6 hours straight, previously I couldn’t get more than 3 hours! I don’t think that the program has negative side effects.