Pelvic Floor Strong is a program designed to strengthen and rehabilitate the pelvic floor muscles, predominantly targeting women experiencing issues like incontinence, prolapse, and weakened core strength. It’s built around a series of exercises and techniques aimed at improving pelvic floor function and overall well-being.
Understanding the Importance of a Strong Pelvic Floor
The pelvic floor muscles play a crucial role in supporting the bladder, uterus, and bowel. These muscles can weaken due to various factors, including pregnancy, childbirth, aging, high-impact exercise and surgery. A weak pelvic floor can lead to a range of problems, impacting quality of life.
Common Symptoms of a Weak Pelvic Floor
- Urinary incontinence (leaking urine when coughing, sneezing, or exercising).
- Fecal incontinence.
- Pelvic organ prolapse (when the bladder, uterus, or rectum drops from their normal position).
- Pain during intercourse.
- Lower back pain.
Who is Pelvic Floor Strong For?
Pelvic Floor Strong is designed primarily for women who are experiencing symptoms related to a weak pelvic floor. This includes women:
- Postpartum (after childbirth).
- Going through menopause.
- Over the age of 40.
- Who experience incontinence or pelvic pain.
- Who are looking to improve their core strength and stability.
What Does the Pelvic Floor Strong Program Include?
The Pelvic Floor Strong program typically includes a series of instructional videos and guides that walk you through specific exercises and techniques. Content can vary, so check the official product description for up-to-date information. Usually, it includes:
Core Strengthening Exercises
The program emphasizes exercises that focus on strengthening not only the pelvic floor muscles but also the core muscles that support them. These exercises are designed to be low-impact and safe for women of all ages and fitness levels. These activities are all about promoting functional strength, i.e., strength applicable to everyday movements.
Diaphragmatic Breathing Techniques
Breathing exercises can play a significant role in engaging and strengthening the pelvic floor. Pelvic Floor Strong typically includes guidance on how to use diaphragmatic breathing to improve core stability and pelvic floor function.
Posture Correction
Poor posture can contribute to pelvic floor dysfunction. The program may include tips and exercises to improve posture and alignment, which can help to alleviate pressure on the pelvic floor. Consider how you stand during work, relaxation, and even sleep to correct and adjust accordingly.
Lifestyle Modifications
In addition to exercises, the program may offer advice on lifestyle modifications that can support pelvic floor health. These may include dietary recommendations, tips for managing weight, and strategies for avoiding activities that strain the pelvic floor.
Benefits of Using Pelvic Floor Strong
Improved Bladder Control
One of the most commonly reported benefits of strengthening the pelvic floor is improved bladder control. By strengthening the muscles that support the bladder, women can reduce or eliminate urinary leakage.
Reduced Risk of Prolapse
Strengthening the pelvic floor can help to prevent or manage pelvic organ prolapse. By providing support to the pelvic organs, strong pelvic floor muscles can help to keep them in their proper position.
Enhanced Sexual Function
Strong pelvic floor muscles can enhance sexual sensation and improve sexual function. Women may experience increased vaginal tightness and improved ability to achieve orgasm. It can lead to more fulfilling intimate experiences.
Better Core Stability
The pelvic floor is an integral part of the core. Strengthening the pelvic floor can improve overall core stability, which can benefit posture, balance, and athletic performance. This improved stability can also reduce the risk of back pain and other injuries.
Alleviated Pelvic Pain
For women experiencing pelvic pain, strengthening the pelvic floor can help to alleviate discomfort and improve overall quality of life. Strengthening the muscles can reduce tension and improve blood flow to the pelvic region.
How to Get Started with Pelvic Floor Strong
To get started with Pelvic Floor Strong, it’s recommended to visit the official website. There, you can learn more about the program and purchase it. It’s important to only purchase from official sources to ensure you receive the genuine product and have access to customer support.
Tips for Success
- Be consistent: Dedicate time each day to performing the exercises.
- Listen to your body: Don’t push yourself too hard, especially when starting out. Modify exercises as needed.
- Stay hydrated: Drinking plenty of water is essential for overall health and can help to prevent constipation, which can strain the pelvic floor.
- Be patient: It takes time to strengthen the pelvic floor muscles. Don’t get discouraged if you don’t see results immediately.
Potential Downsides to Consider
Requires Consistency and Effort
Like any exercise program, Pelvic Floor Strong requires consistent effort to see results. This may be a barrier for some women who have busy schedules or difficulty sticking to a routine.
Results May Vary
The effectiveness of the program can vary depending on individual factors such as age, overall health, and the severity of pelvic floor dysfunction. Some women may experience significant improvements, while others may see more modest results. Individual physical response is key, and results should be monitored.
Pelvic Floor Strong: Is It Worth It?
Ultimately, whether Pelvic Floor Strong is worth it depends on your individual needs and goals. If you’re experiencing symptoms of a weak pelvic floor and are looking for a non-invasive solution, the program may be a valuable investment. A balanced approach, combining these exercises with regular check-ups, maximizes the positive results.
By understanding the benefits and potential caveats, you can make an informed decision about whether Pelvic Floor Strong is the right choice for you. Always consult with your healthcare provider before beginning any new exercise program.
Ready to strengthen your pelvic floor and regain control? Visit the official Pelvic Floor Strong website today to learn more and get started!
Visit Official WebsiteFAQ
How quickly can I expect to see results with Pelvic Floor Strong?
Is Pelvic Floor Strong safe for women who have recently given birth?
Can Pelvic Floor Strong help with diastasis recti?
What equipment do I need for the Pelvic Floor Strong program?
Is Pelvic Floor Strong suitable for older women?
Does Pelvic Floor Strong offer a money-back guarantee?
References
- Bo, K., Berghmans, B., Morkved, S., Van Kampen, M., & Thakar, R. (2015). Evidence-based physical therapy for the pelvic floor: bridging science and clinical practice. Elsevier Health Sciences.
- Hay-Smith, E. J. C., Morkved, S., Fairbrother, K. A., Herbison, G. P. (2008). Pelvic floor muscle training for prevention and treatment of urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database of Systematic Reviews, (4).
- Bump, R. C., Hurt, W. G., Fantl, J. A., & Wyman, J. F. (1991). Assessment of Kegel pelvic muscle exercise performance after brief verbal instruction. American Journal of Obstetrics and Gynecology, 165(2), 322-329.
- Lopes, M. H., Higa, R., & Bortolini, M. A. T. (2011). Quality of life and self-esteem in women with urinary incontinence before and after pelvic floor muscle training. Revista Latino-Americana de Enfermagem, 19, 763-770.
Disclaimer
This review is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. This site may contain affiliate links and we may receive a commission if you purchase through our links.
Last Updated on 22 de January, 2025
This review is very helpful! I’ve been struggling with incontinence since menopause, and I’m looking for a solution that doesn’t involve medication. I’m definitely going to check out Pelvic Floor Strong!
I just started the program last week, and I can already feel a difference! The exercises are easy to follow, and I like that they focus on the core as well. Hoping for great results!
Has anyone tried this after childbirth? I’m postpartum and dealing with some pretty significant pelvic floor weakness. I want to know if this program is safe and effective for that.
To user 3 (Sarah Miller), yes, it’s safe postpartum, but ALWAYS check with your doctor first. They can give you the best advice for your situation.
I found the program to be a bit repetitive. While the exercises are effective, it became monotonous after a few weeks. More variety would be appreciated.
I agree with user 4 (David Lee), the exercises can get a little boring. I’ve started mixing them up with other core exercises to keep things interesting. So far so good though!
I’ve been doing Kegels for years, but still experience some leaking when I sneeze. Will Pelvic Floor Strong offer something different?
I’m skeptical about programs like this. Are there any scientific studies that prove its effectiveness? I don’t want to waste my money on something that doesn’t work.
The breathing techniques are a game-changer! I never realized how important diaphragmatic breathing is for pelvic floor health. This program is teaching me so much!
I appreciate the tips on posture correction. I have terrible posture, which probably contributes to my pelvic floor issues. Thanks for addressing this!
I’ve tried other pelvic floor programs before, and this one seems more comprehensive. The focus on core stability is a huge plus. Thanks for the awesome review!
Excellent review! I’m over 50 and have been experiencing some prolapse symptoms. I will consult with my doctor to determine if this option is for me.
I bought Pelvic Floor Strong after reading this article. So far, I am impressed! It’s only been two weeks, but I can already tell my bladder control is improving. Thanks!
I wish the program had more information on dealing with fecal incontinence. It focuses mainly on urinary incontinence, which isn’t my primary concern. Anyone else have this issue?
Does anyone know if the link on the page includes the specific bonuses mentioned? I’m interested only if those are present, since I’ve an old version.
I’m a fitness instructor, and I often recommend pelvic floor exercises to my clients, especially after pregnancy. Will integrate parts of this for sure; thanks again!